![]() Visit the Subway Careers page to learn more about working at Subway. Click on the box at the corner of the photo to start adding the item to the calories calculator. FOODįrench Onion Soup (includes bread, cheese) 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Here’s a look at the latest Subway menu nutrition facts. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. Sausage Supreme Veggie 1 slice 1 slice 1 slice 235 255 185 Subway Six Inch subs BLT on wheat BLT on white Classic Italian BMT wheat Classic Italian BMT. Calorie and Nutrition information for popular products from Subway: Popular items: Serving Size: Calories: 6. You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. Food database and calorie counter: Brand Type: Restaurant/Fast Food. Calorie and Nutrition information for popular products from Subway: Popular items: Serving Size: Calories: 6' Roasted Chicken Breast: 1 serving: 460 kcal: Chocolate Chip Cookie: 1 serving (45g) 210 kcal: 6' Tuna: 1 serving (236g) 507 kcal: 6' Chicken. ![]() The least healthy meals at Subway Not every Subway meal is healthy. ![]() If you want a menu item that is low in fat, search for a salad or sub with lean meat like chicken or turkey, lots of veggies, and low fat dressing like olive oil. If you are concerned about fat or calories but still want to enjoy one of the popular subs on the menu, choose a six-inch serving.ĭon’t forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. Food database and calorie counter: Brand Type: Restaurant/Fast Food. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. All of these nutrition facts and values can be confusing, however, so let’s break it down. ![]()
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